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Protein Calculator
Calculate your daily protein needs
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Results
Body Metrics
Weight *
kg
lbs
Age *
Gender *
Male
Female
Body Fat % (Optional)
Activity Level
Select Activity Level
Sedentary - Little to no exercise
Lightly Active - Light exercise 1-3 days/week
Moderately Active - Moderate exercise 3-5 days/week
Very Active - Heavy exercise 6-7 days/week
Extremely Active - Very heavy exercise, physical job
Primary Goal
Select Primary Goal
Maintain Weight - Keep current weight and muscle
Lose Weight - Fat loss while preserving muscle
Gain Weight - Healthy weight gain
Build Muscle - Maximize muscle growth
Endurance Training - Support endurance activities
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